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Events Page

Thank you for visiting my Events Page. 

Here you will see upcoming classes and events. 

Please check back frequently for future event information.

​Emotional Mastery: An 8-Week Journey to Balance

Transform Anxiety, Depression, and Anger through Mindfulness and Emotional Intelligence with this Stanford-based Program.

Details:

  • Program Start Date: September 17th, 6:00 PM MDST

  • Duration: 8 Weeks, 60-90 minutes per session

  • Location: Online

  • Cost: $599 per person

  • Early Bird Special: Sign up before September 9th and receive $99 off!

What is Emotional Intelligence? Emotional intelligence is the ability to recognize, understand, and manage our own emotions and the emotions of others. It’s essential for personal well-being, building strong relationships, and effectively managing stress and emotions like anxiety, depression, and anger.

How This Program Helps:

  • Reduce Anxiety and Depression: Learn mindfulness techniques that help calm the mind and reduce feelings of anxiety and depression.

  • Manage Anger: Gain tools to understand and regulate anger in a healthy way.

  • Improve Emotional Intelligence: Develop greater self-awareness, empathy, and emotional management skills for better relationships and decision-making.

Program Benefits:

  • Gain clarity and a deeper understanding of yourself

  • Learn practical tools for emotional regulation and stress management

  • Build resilience and a positive mindset

  • Improve your relationships and communication skills

  • Cultivate a sense of inner peace and balance

  • Weekly Soul-Work: Each week, complete soul-work assignments designed to deepen your self-discovery and personal growth, complementing the live sessions and enhancing your transformational journey.

  • Peer Support: Enjoy continuous access to a supportive community via a dedicated Facebook Group, providing encouragement and shared experiences throughout your journey.

Your Instructor for this class:

Kerstin Pelletier is a certified life & health coach as well as a certified trainer for the Stanford-based program, CIJ Clarity Catalyst. She is also a certified teacher of Presence through Eckhart Tolle's School of Awakening. Through the practices of these programs, she has successfully transformed her own emotional life.

What is needed for this class? Post-it notes, A journal or notebook, A small meditation cushion (optional), Access to Facebook to be part of the Facebook Group for this event (optional), Books: "Mastery of Self" by don Miguel Ruiz Jr. and "A New Earth" by Eckhart Tolle. A commitment to attend at least 6 out of 8 of the sessions. Recordings will be provided for missed classes but if you don't feel you can commit to attending the majoriey of the classes or completing the weekly Soul Work, this program might not be the right fit for you at this time.

Call to Action: Start your journey towards emotional mastery and be your best self before the holidays!

Transformation & Clarity Through Separation or Divorce

Join Our 12-Week Clarity & Transformation Through Separation and Divorce Program

Hosted by: Metamorphic Wellness and Kerstin Pelletier, Certified Life Coach & Facilitator of the Stanford-based CIJ Clarity Catalyst Program.

Starting Date: September 11th
Schedule: Every Wednesday at 6:00 PM MDST for approximately 60-90 minutes
Course Duration: September 11th - November 27th
Location: Online (Live sessions) via Zoom. You can participate from the comfort of your home or office, or wherever you feel most comfortable.

Cost: $1199 CDN per person
Early Bird Offer: Sign up before September 4th and receive $199 off! That's 12 weeks of transformation for only $1000!

Program Highlights:

  • Stanford-Based Curriculum: Engage in an 8-week mindfulness and emotional intelligence course, followed by 4 weeks dedicated to post-divorce recovery topics such as overcoming co-dependency, embracing forgiveness, letting go, and establishing healthy boundaries.

  • Empowerment and Courage: Discover how to move forward with confidence and build the life you’ve always dreamed of.

  • Weekly Soul-Work: Each week, complete soul-work assignments designed to deepen your self-discovery and personal growth, complementing the live sessions and enhancing your transformational journey.

  • Peer Support: Enjoy continuous access to a supportive community via a dedicated Facebook Group, providing encouragement and shared experiences throughout your journey.

Benefits:

  • Clarity and Direction: Find clarity in your personal and professional life and set a clear path forward.

  • Self-Confidence and Purpose: Build self-esteem and develop a renewed sense of purpose as you navigate this transition.

  • Emotional Resilience: Learn essential tools to manage emotions effectively and foster resilience in the face of challenges.

  • Healthy Relationships: Develop skills to build healthy relationships and set strong, loving boundaries.

  • Rediscover Your Passions: Explore your passions and create a fulfilling life that aligns with your true self.

What You Will Need For This Class:

  • Post-it Notes

  • A New Journal: A journal or notebook (or an old one with plenty of space)

  • Small Meditation Cushion: For your home meditation practice.

  • Pen and Notebook Paper: Handy for taking notes during class.

  • Books for Required Reading: "Mastery of Self" by don Miguel Ruiz Jr. & "A New Earth" by Eckhart Tolle.

Sign Up Today and Begin Your Journey of Transformation!

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