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Transform Anxiety, Depression, and Anger through Mindfulness and Emotional Intelligence with this Stanford-based Program.

Details:

• Program Start Date: January 7th, 6:00 PM MST

• Duration: 8 Weeks, 60-90 minutes per session

• Location: Online

• Cost: $699 per person

• Early Bird Special: Sign up before December 10th and receive $99 off!

What is Emotional Intelligence? Emotional intelligence is the ability to recognize, understand, and manage our own emotions and the emotions of others. It’s essential for personal well-being, building strong relationships, and effectively managing stress and emotions like anxiety, depression, and anger.

How This Program Helps:

• Reduce Anxiety and Depression: Learn mindfulness techniques that help calm the mind and reduce feelings of anxiety and depression.

• Manage Anger: Gain tools to understand and regulate anger in a healthy way.

• Improve Emotional Intelligence: Develop greater self-awareness, empathy, and emotional management skills for better relationships and decision-making.

Program Benefits:

• Gain clarity and a deeper understanding of yourself

• Learn practical tools for emotional regulation and stress management

• Build resilience and a positive mindset

• Improve your relationships and communication skills

• Cultivate a sense of inner peace and balance

• Weekly Soul-Work: Each week, complete soul-work assignments designed to deepen your self-discovery and personal growth, complementing the live sessions and enhancing your transformational journey.

• Peer Support: Enjoy continuous access to a supportive community via a dedicated Facebook Group, providing encouragement and shared experiences throughout your journey.

Start your journey towards emotional mastery and be your best self in 2025!